Workshop & Keynote Speaker
I'm passionate about helping women through their journey in becoming who they've always known they can be. Book me to speak at your next event or run a workshop aimed at supporting women.
Are you looking for a certified life and wellness coach to work with your organization? I can provide targeted presentations to improve the health and wellness of the people you care about most.
I work with runners of all abilities who are tired of making excuses. I help them lace up and get out the door.
Anyone can write a training plan or download a free one online but a 5k is never just a 5k. I write customized training plans for my athletes (yes you are an athlete!), work to identify and push through limiting beliefs, discover how to properly fuel your body, and get you to the starting line feeling confident, excited, and prepared. As a Running Lifestyle Coach, I help you harness your inner strength to chase your dreams both on and off the pavement.
Health & Wellness
Working with a coach guarantees that you have someone in your corner to help you set realistic goals - and achieve them! A coach will keep you on track, hold you accountable, and cheer you on through the whole process.
Check out my Back to Health options so we can get you feeling fit, strong, and proud of your reflection!