If you’re ready to take the next (or first!) step in your running journey, let’s do it together!
Step into your power with support and guidance
STEPS BECOME MILES
As your coach I work with you to define your goals and envision a training plan that best supports your path to growth. Whether you are trying to conquer your first 5k or looking to set a new PR I will develop a holistic program to help you overcome challenges, celebrate wins, and reach your goals.
Throughout the program I will be there to offer tips, support, and advice that I've learned coaching women of all ages and ability levels.
A Running Coach is right for you if...
🏃🏻♀️ You're not sure where to start
🏃🏻♀️ You've hit a plateau in your training
🏃🏻♀️ You're not getting the results you want
🏃🏻♀️ You train hard and bonk on race day
🏃🏻♀️ You have a hard time sticking with a plan
🏃🏻♀️ You always get injured training your way
Running Coach
One on One
I work with runners of all abilities who are tired of making excuses. I help them lace up and get out the door.
Program Highlights
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Initial "Get Clear” Kick Off Session to Customize Your Program
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Text and Email Access for Additional Support
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Full 16 or 20 Week Training Plan – Completely Customized and Flexible
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Access to Private Facebook Group
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Training Plans Delivered Via App
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Add-ons:
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Monthly Running Playlist
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Full Form Analysis (Conducted by Video)
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Bi Weekly Audio Visualizations for Transforming Ingrained Beliefs
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Access to My Guided Yoga for Runners Video
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Weekly Smoothie Recipes
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Running Retreats
Small Group
Do you feel like something is missing in your life? Do you catch a glimmer of it while out running? Let's set that glimmer ablaze while we run, practice yoga, strength train, and connect with other women on a spiritual level. Let's unleash the goddess within as we return to what we were born to do - Run!
Program Highlights
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4 days and 3 nights, Thursday - Sunday
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Hosted in beautiful Tampa, Florida
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Intimate group of like minded women
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Trail, sand, and track running
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Housing and transportation included
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Food included and prepared by in house chef
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Vision casting and soul sessions lead by Sarah
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Learn strengthening, stretching, and injury prevention for runners
Women's Running Group
The StrengthnHerSole women's running group is based in Tampa, Florida and serves women worldwide. The group is a place for women to find support and inspiration to fuel their running journeys. From beginner to those seasoned runners, the group is open to women of all levels. Free and paid membership available.
Program Highlights
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Exclusive access to private group through Facebook
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Training tips and tricks
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Group accountability
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Local run meet-ups
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Virtual running groups
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Access to apparel and discounts
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Exclusive retreat and one-on-one coaching offers
