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Woman Running Legs

trail - beach - track

yoga - strengthening - injury prevention

 

daily guest speakers

 

guided vision casting & soul sessions

in house chef & cooking lessons

transportation & lodging included

TAMPA FLORIDA

MARCH - MAY - OCTOBER

18-21

13-16

20-24

StrengthnHerSole Team

StrengthnHerSole running retreat Tampa Florida

Jamie

Chef extraordinaire.

StrengthnHerSole running retreat Tampa Florida

Glen

Guest speaker

StrengthnHerSole running retreat Tampa Florida

Sarah

Founder of StrengthnHerSole

StrengthnHerSole running retreat Tampa Florida

Alex

Physical therapist

StrengthnHerSole running retreat Tampa Florida

Chelsea

Sports psychologist

Image by Briana Tozour

RETREAT OVERVIEW

Thursday

Arrive midday for airport pick-up and transportation

Dinner and opening activities

First evening vision casting and goal setting activity

Friday

Morning run 

Group breakfast

Yoga and stretching

Lunch

Afternoon guest speaker Zoom

Evening at the beach and picnic dinner

Group bonfire and sole sisters session

StrengthnHerSole running retreat Tampa Florida
StrengthnHerSole running retreat Tampa Florida

Saturday

Sleep in and light breakfast

Late morning run

Lunch

Afternoon downtime

Guest speaker Zoom

Dinner at house

Individual coaching with Sarah

Sunday

Morning run

Group breakfast

Retreat wrap-up

Transportation to airport

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