Woman Running Legs

trail - beach - track

yoga - strengthening - injury prevention

 

daily guest speakers

 

guided vision casting & soul sessions

in house chef & cooking lessons

transportation & lodging included

TAMPA FLORIDA

MARCH - MAY - OCTOBER

18-21

13-16

20-24

StrengthnHerSole Team

Jamie

Chef extraordinaire.

Glen

Guest speaker

Sarah

Founder of StrengthnHerSole

Alex

Physical therapist

Chelsea

Sports psychologist

Image by Briana Tozour

RETREAT OVERVIEW

Thursday

Arrive midday for airport pick-up and transportation

Dinner and opening activities

First evening vision casting and goal setting activity

Friday

Morning run 

Group breakfast

Yoga and stretching

Lunch

Afternoon guest speaker Zoom

Evening at the beach and picnic dinner

Group bonfire and sole sisters session

Saturday

Sleep in and light breakfast

Late morning run

Lunch

Afternoon downtime

Guest speaker Zoom

Dinner at house

Individual coaching with Sarah

Sunday

Morning run

Group breakfast

Retreat wrap-up

Transportation to airport

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StrengthnHerSole - Steps Become Miles