trail - beach - track
yoga - strengthening - injury prevention
daily guest speakers
guided vision casting & soul sessions
in house chef & cooking lessons
transportation & lodging included
TAMPA FLORIDA
MARCH - MAY - OCTOBER
18-21
13-16
20-24
StrengthnHerSole Team
Jamie
Chef extraordinaire.
Glen
Guest speaker
Sarah
Founder of StrengthnHerSole
Alex
Physical therapist
Chelsea
Sports psychologist
RETREAT OVERVIEW
Thursday
Arrive midday for airport pick-up and transportation
Dinner and opening activities
First evening vision casting and goal setting activity
Friday
Morning run
Group breakfast
Yoga and stretching
Lunch
Afternoon guest speaker Zoom
Evening at the beach and picnic dinner
Group bonfire and sole sisters session
Saturday
Sleep in and light breakfast
Late morning run
Lunch
Afternoon downtime
Guest speaker Zoom
Dinner at house
Individual coaching with Sarah
Sunday
Morning run
Group breakfast
Retreat wrap-up
Transportation to airport