about Sarah

& StrengthnHerSole

Steps Become Miles

Sarah Segesdy is the owner and founder of StengthnHerSole, providing personalized health and wellness & running coaching. Sarah has a long-term relationship with running that began unofficially in the woods around her house as a child. The relationship grew through cross-country and track in both high school and college. After college Sarah found a new passion as a track & field and cross-country coach for high school and collegiate students. She added adult clients to her coaching portfolio in the 5k, half, and full marathon distances.


Running has carried her through the birth (and raising) of 3 children, a Lyme disease and Endometriosis diagnosis, and countless other trials that never seem insurmountable after a few good miles. She is a Level II Certified coach through USA Track & Field and has coached runners of all levels for the past 13 years. She is a certified yoga instructor and Reiki practitioner and often incorporates this knowledge into her training programs. She is a certified health and wellness coach and a certified life coach through the Health Coach Institute and believes strongly in a holistic approach to lifestyle change. 

Sarah offers workshops, corporate events, and 1:1 coaching for health & wellness and for running. Sarah has comprehensive programs designed to help her clients step into their own power, and make lifestyle changes to move them closer to the life they want.


She lives with her 3 spirited kiddos, 1 dashingly handsome husband, 2 smelly dogs, 1 fluffy rabbit, and however many fish are left in the tank. She loves to hike, do yoga, run, take spin classes, and laugh until her face hurts. She also loves Starbucks Chai Lattes, a lot.

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StrengthnHerSole - Steps Become Miles