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about Sarah

& StrengthnHerSole

Steps Become Miles

Sarah Gagne is the owner and founder of StengthnHerSole, providing personalized running coaching. Sarah has a long-term relationship with running that began unofficially in the woods around her house as a child. The relationship grew through cross-country and track in both high school and college. After college Sarah found a new passion as a track & field and cross-country coach for high school and collegiate students. She added adult clients to her coaching portfolio in the 5k, half, and full marathon distances.


Running has carried her through the birth (and raising) of 3 children, a Lyme disease and Endometriosis diagnosis, and countless other trials that never seem insurmountable after a few good miles. She is a Level II Certified coach through USA Track & Field and has coached runners of all levels for the past 14 years. She is a certified yoga instructor and Reiki practitioner and often incorporates this knowledge into her training programs. She is a certified health and wellness coach and a certified life coach through the Health Coach Institute and believes strongly in a holistic approach to sustaining and building a strong running lifestyle.


Sarah offers 1:1 running coaching and hosts 3 women’s running retreats per year in the Tampa area. Sarah takes the time to design comprehensive and individualized programs to help her clients run and feel strong.

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