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Sarah helps women who feel lost and disconnected to regain their strength, confidence, and power through running.

Sarah Gagne personal running coach Tampa Florida
Sarah Gagne running coach tampa florida
Sarah Gagne running coach tampa florida

Sarah Gagne is the owner and founder of StengthnHerSole, providing personalized running coaching. Sarah has a long-term relationship with running that began unofficially in the woods around her house as a child. The relationship grew through cross-country and track in both high school and college. After college Sarah found a new passion as a track & field and cross-country coach for high school and collegiate students. She added adult clients to her coaching portfolio in the 5k, half, and full marathon distances.


Running has carried her through the birth (and raising) of 3 children, a Lyme disease and Endometriosis diagnosis, and countless other trials that never seem insurmountable after a few good miles. She is a Level II Certified coach through USA Track & Field and has coached runners of all levels for the past 14 years. She is a certified yoga instructor and personal trainer and often incorporates this knowledge into her training programs. She is a certified mastery health and wellness coach and a certified life coach through the Health Coach Institute and believes strongly in a holistic approach to building and sustaining a strong running lifestyle.


Sarah offers 1:1 running coaching, hosts 3 women’s running retreats per year in the Tampa area, and runs StrengthnHerSole Women's Running Group. Sarah is passionate about helping women run and feel strong.

StrengthnHerSole women's running group empowerment

I highly recommend Sarah as a running coach as I not only stepped into myself and changed my thinking but I became a better all around person.

~ R. S.

Sarah is a wonderful coach. She helps you identify areas of yourself that you want to work on as well as digging in and figuring out where you are stopping yourself. She is a great guide to getting to a better you in a loving way.

~ Alaina S.

Let me start by saying that Coach Gagne's voice is still in my head when I run, so even though she was my coach ten years ago, she's still coaching me to this day without even trying. If that isn't a testament to the fundamental skills she passed on to me and her powerful coaching style, I don't know what is. She made me LOVE running.

~ Maya M.
Sarah Gagne women's running coach tampa florida


I’ve been through a lot but honestly, who hasn’t?  It’s been a long road but today I looked in the mirror and I saw strength, hope, tenacity, and a glimmer of self love. 

You, too, are a badass. Your story is important. Your story is worth telling. Look in the mirror and see those things. And if you’re not there today, just know that it's coming.

I can't wait to be your coach!

~ Sarah
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