Step through your excuses so you can lace up and chase your dreams!

Welcome!

"My name is Sarah Gagne and I am owner and coach with StrengthnHerSole. My mission is to help women who feel lost and disconnected to regain their strength, confidence, and power though running"

 

I believe that when women feel strong and confident, they are more willing to share their voice and gifts with the world; once my clients achieve their desired results through my program, they go on to run strong and live their best lives.

Sarah is a certified Mastery Health & Wellness Coach, a certified Life Coach, a Level II Certified running coach through USA Track and Field, a certified Personal Trainer and a certified Yoga instructor.

~ Sarah

Image by Filip Mroz

StrengthnHerSole

Running Retreat

Do you feel like something is missing in your life? Do you catch a glimmer of it while out running? Let's set that glimmer ablaze while we run, practice yoga, strength train, and connect with other women on a spiritual level. Let's unleash the goddess within as we return to what we were born to do - Run!

Sarah is without exception the most influential and memorable running coach I've had.  I can't say enough positive things about her coaching methods and just the ability she has to make athletes feel good about themselves.

~ Mia E.

A Running Coach is right for you if...

🏃🏻‍♀️ You're not sure where to start
🏃🏻‍♀️ You've hit a plateau in your training
🏃🏻‍♀️ You're not getting the results you want

🏃🏻‍♀️ You train hard and bonk on race day
🏃🏻‍♀️ You have a hard time sticking with a plan
🏃🏻‍♀️ You always get injured training your way

I reached out to Sarah, who created a 12 week program that targeted my specific running goal while also ensuring that I gained the necessary strength and mobility to move my body the way I wanted. Additionally, Sarah's support and motivation helped push me through the tough times.  She's also reminded me of the pure pleasure to be found in running itself--I realize now that a race is not the only motivation to lace up, but that the process of getting faster and stronger is just as enjoyable. Now, Sarah is helping me build up the endurance to run a half-marathon

~ Barbara B.

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StrengthnHerSole - Steps Become Miles